Recognised by Yoga Alliance USA
Yin Yoga Teacher Training & Yoga Nidra Course
60 Hour Yin & Yoga Nidra Teacher Training Course
COURSE OVERVIEW
Our 60 hour Yin and Yoga Nidra TTC is very unique All the essentials of Yin and Yoga Nidra are covered. This combination is very powerful to activate the parasympathetic nervous system and to release deep rooted trauma and emotional blocks.
We give you all the tools, resources and thorough knowledge to learn, practice and to teach. You will experience the benefits of the practices in your body and mind. If you are looking to delve deeper into these practices, this course is for you.
COURSE DETAILS
The Yin and Yoga Nidra TTC is designed in a special way that combines these two powerful practices, One being ancient (Yoga Nidra) and the other with a recent origin (Yin).
This course covers:
History of Yin Yoga
The archetype Yin Yoga poses
Yin and Yang practices
How to modify Yin Yoga poses
Physiological benefits of Yin
Emotional and energetic benefits
Sequencing a Yin class
Principles of teaching and demo in Yin
Theory of Fascia, Meridians and Chakras
Yin Yoga Anatomy
History of Yoga Nidra
Guided Yoga Nidra Practices
Difference between Yoga Nidra, Shavasana, Relaxation, Hypnosis, Meditation
Designing Yoga Nidra classes – short and long
Popular Yoga Nidra styles and developing your own Yoga Nidra style
Yoga nidra and brain waves
SAMPLE DAILY SCHEDULE
| Time | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 07:30 - 08:00 | Tea Break |
| 08:00 - 10:00 | Yin & Yoga Nidra Practice |
| 10:00 - 11:00 | Brunch |
| 11:00 - 13:00 | Theory |
| 13:00 - 14:30 | Free Time |
| 14:30 - 15:45 | Theory & Practice |
| 15:45 - 16:00 | Tea Break |
| 16:00 - 18:00 | Practice / Student Teaching |
| 18:00 - 18:30 | Free Time |
| 18:30 - 19:30 | Dinner |
COURSE DATES
| Start Date | End Date | Status |
|---|---|---|
| 22nd November '24 | 30th Novermber '24 | Registration Open |
| 4th March '25 | 11th March '25 | Registration Open |
COURSE FEES
| Room Type | Price (Euros) |
|---|---|
| Room Single | 1200 |
| Room Double | 950 |
| Cottage Single | 1000 |
| Cottage Double | 850 |
FEE DETAILS
Early Bird Discounts applicable if booked before the course start date:
100 Euros 120 days / 50 Euros 60 days, before the course start date.
Double occupancy will be alloted only if two people opt for it.
Fee Includes:
Accommodation as per the package
8 days (7 nights) course including check-in and check-out
Herbal teas, fruit and vegetarian meals as mentioned below
Unlimited filtered drinking water
Airport arrival pick-up to the school
Course manual in Pdf format upon having paid the deposit. You can bring a hard copy with you or print locally in Mandrem Village, otherwise you can use any device to access it
Certification of 60 hours in Yin & Yoga Nidra TTC under YACEP
For more information on packages, discounts, check-in / check-outs and application procedures, please email us at : admin@sthirayoga.com
All prices are in Euros
Fee does not include:
Travel insurance
Visa expenses
Any medical expenses
Saturday dinners and all meals on Sundays
Airport transfer from the school after completion of the course
Deposit 200 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for any online course or in-person TTC starting at a later date.
HOW TO BOOK
Kindly apply for your course via our online application form. If you have any problems, please send an email to admin@sthirayoga.com.
Once your credentials are accepted, you will be asked to pay a deposit of €200 as as an advance for the course fee. Your place on the course will be confirmed upon receipt of your deposit.
LOCATION & FACILITIES
Our Yoga Teacher Trainings are located in North Goa, India on the beautiful Mandrem Beach.