Recognised by Yoga Alliance USA
60 Hour Ayurveda, Mantra & Mudra Course
COURSE OVERVIEW
Our 60 hour Ayurveda, Mantra & Mudra Course gives you all the tools, resources and thorough knowledge to assimilate and help to lead a healthy lifestyle.
Ayurveda is the ancient Indian system of medicine which is predominantly preventive. This course is not a Teacher Training Program because Ayurveda is traditionally studied for more than five years. However, this course gives a good introduction and overview on Ayurveda. It helps in understanding one’s own constitution and accordingly adjust the diet and lifestyle. The unique combination of mantras and mudras along with Ayurveda helps in healing. The focus is on a healthy body and a healthy mind. The knowledge you acquire here is beneficial to oneself and can be shared with family, friends and students.
Disclaimer :
We do not prescribe any medicines in this course. We do not treat patients. If anyone needs professional medical help, we refer them to qualified and authorized medical professionals.
COURSE DETAILS
Introduction to Ayurveda
Five elements and their qualities and analysis of doshas
Doshas and their physical and psychological properties
6 tastes in connection to doshas
Different foods and properties
Some Important herbs and their benefits
Ayurvedic daily routine
Some important medicines in Ayurveda
Effect of Gunas on food
Connection of Gunas and Doshas and their application to daily life
Introduction to Pancha Karma
Pancha Karma vs Shat Kriyas of yoga
Ayurvedic cooking
To learn different mantras and their correct pronunciation
To learn mudras for healing
Bonus practice of Pranayama, Meditation & Asana
PRE-REQUISITES:
This course is open to all applicants
CERTIFICATION:
This course is a part of the Continued Education Program of Yoga Alliance
SAMPLE DAILY SCHEDULE
| Time | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 07:30 - 08:00 | Tea Break |
| 08:00 - 10:00 | Asana & Yoga Nidra Practice |
| 10:00 - 11:00 | Brunch |
| 11:00 - 13:00 | Theory |
| 13:00 - 14:30 | Free Time |
| 14:30 - 15:45 | Theory & Practice |
| 15:45 - 16:00 | Tea Break |
| 16:00 - 18:00 | Practice / Student Teaching |
| 18:00 - 18:30 | Free Time |
| 18:30 - 19:30 | Dinner |
COURSE DATES
| Start Date | End Date | Status |
|---|---|---|
| 11th March '24 | 18th March '24 | Application Open |
COURSE FEES
| Room Type | Price (Euros) |
|---|---|
| Room Single | 1100 |
| Room Double | 900 |
| Cottage Single | 950 |
| Cottage Double | 750 |
FEE DETAILS
Early Bird Discounts applicable if booked before the course start date:
100 Euros 120 days / 50 Euros 60 days before, the course start date.
Double occupancy will be alloted only if two people opt for it.
Fee Includes:
Accommodation as per the package
8 days (7 nights) course including check-in and check-out
Herbal teas, fruit and vegetarian meals as mentioned below
Unlimited filtered drinking water
Airport arrival pick-up to the school
Course manual in Pdf format upon having paid the deposit. You can bring a hard copy with you or print locally in Mandrem Village, otherwise you can use any device to access it
Certification of 60 hours in Ayurveda, Mantra & Mudra course under YACEP
For more information on packages, discounts, check-in / check-outs and application procedures, please email us at : admin@sthirayoga.com
All prices are in Euros
Fee does not include:
Travel insurance
Visa expenses
Any medical expenses
Saturday dinners and all meals on Sundays
Airport transfer from the school after completion of the course
Deposit 200 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for any online course or in-person TTC starting at a later date.
LOCATION & FACILITIES
Our Yoga Teacher Trainings are located in North Goa, India on the beautiful Mandrem Beach.