60 Hour Pranayama & Meditation TTC

YA Approved Certificate Course - Valid for 1 year from the date of joining.

COURSE OVERVIEW

Our online 60-hour Pranayama & Meditation TTCe provides all the tools, resources and content of an in-person training, with the benefit of studying, learning and practicing from the comfort of your home and at your own pace.

This course provides thorough knowledge of the basics of Pranayama and Meditation : to learn, practice and teach. If you love the benefits of Pranayama & Meditation and are ready to share then, this is the perfect course for you!

COURSE INCLUDES

  • Pre-recorded theory classes

  • Guided Pranayama and Meditation classes

  • Manual, Quizzes and Assignments

  • Email support to answer questions

  • Final exam

  • 60-hour certificate eligible as CEP from Yoga Alliance

  • Flexibility to complete the course at your own pace

At the end of the course you will be able to understand:

  • 7 groups of Pranayama: Theory, Practice and to teach

  • theory and practice of Meditation

  • different obstacles in meditation and how to overcome them

  • and design to guide a Pranayama class

  • and design to guide a meditation class

  • and design to guide a session combining pranayama and meditation

This course is for you if:

  • You are a yoga practitioner / teacher and want to learn Pranayama and Meditation and to share your passion with your students / clients / friends / family members

  • You want to incorporate pranayama and meditation into your workshops, retreats, yoga classes and one-on-one sessions

  • You are not a yoga teacher but want to learn all the basics of pranayama and meditation properly

  • You are a yoga teacher looking for Yoga Alliance CEP courses

  • You own a yoga studio/school and want to add value to the classes you offer

  • You are looking for a comprehensive, safe and authentic teaching

THE CURRICULUM

  • The basics of Pranayama

  • Seven groups of Pranayamas: Theory and Practice

  • Benefits and contraindications

  • How to teach each Pranayama technique

  • Theory of Meditation

  • Five groups of Meditations : Practice of each one of them

  • How to teach Meditation for beginners

  • Obstacles in Pranayama & Meditation and how to overcome them

  • Daily Pranayama & Meditation practice