40hr Yoga Nidra TTC

YA Approved Certificate Course - Valid for 1 year from the date of joining.

COURSE OVERVIEW

Our online 40-hour Yoga Nidra Teacher Training course provides all the tools, resources and content of an in-person training, with the benefit of studying and practicing from the comfort of your home and at your own pace.

This course provides thorough knowledge of Yoga Nidra : to learn, to practice and to teach. If you love the benefits of the Yoga Nidra practice and are ready to take it to it’s next level and would like to share with your students, family members, this is the perfect course for you!

COURSE INCLUDES

  • Pre-recorded classes

  • Guided Yoga Nidra practice sessions

  • Popular Yoga Nidra styles: videos (YouTube links)

  • Scientific studies and reviews

  • Medical research on Yoga Nidra

  • Structure of Yoga Nidra

  • Teaching Yoga Nidra

  • Manual, quizzes and assignments.

  • Email support to answer questions

  • Final exam

  • 40-hour CEP certificate recognized by Yoga Alliance

  • Flexibility to complete the course at your own pace

At the end of the course you will be able to:

  • Understand what is Yoga Nidra

  • Difference between Yoga Nidra and Shavasana, Relaxation, Hypnosis, Meditation

  • Design a Yoga Nidra class

  • Teach short and long Yoga Nidra classes

  • Understand how 8 limbs are connected to Yoga Nidra

  • Conduct Yoga Nidra for children

  • Improve the quality and deepen your self-practice

  • Have clarity and confidence to teach

  • Sequence and guide Yoga Nidra classes to suit different audiences

  • Understand different obstacles and how to overcome them

This course is for you if:

  • You are a yoga practitioner / teacher and want to learn Yoga Nidra and to share your passion with your students / clients / friends / family members

  • You want to incorporate Yoga Nidra into your workshops, retreats, yoga classes and one-on-one sessions

  • You are not a yoga teacher but already practicing some form of Yoga Nidra and want to learn more

  • You are a yoga teacher looking for Yoga Alliance CEP courses

  • You own a yoga studio/school and want to add value to the classes you offer

  • You have been practicing Yoga Nidra and you want to deepen your practice

  • You are looking for a comprehensive, safe and authentic teaching

THE CURRICULUM

  • What is Yoga Nidra

  • What is not Yoga Nidra

  • History and concept of Nyasa

  • How Yoga Nidra works

  • Effects of Yoga Nidra on brain waves

  • Use of 5 koshas, 3 bodies and chakras in Yoga Nidra

  • 8 limbs and Yoga Nidra

  • Various scripts of Yoga Nidra

  • Panchakosha based Yoga Nidra

  • Chakra based Yoga Nidra

  • Guided Yoga Nidra classes

  • How to teach Yoga Nidra

  • Yoga Nidra to correct habit patterns